South Goa yoga and meditation day trip at Silva Heritage Mansion
Atividades

South Goa yoga and meditation day trip at Silva Heritage Mansion

De
133,74 
Cancelamento gratuito
Idiomas: Inglês
Voucher digital aceito
duração: de 4 horas a 8 horas
Faça isso porque
  • You'll practice Kriya Yoga, Pranayama and Asanas in the gardens of a 350-year-old mansion
  • Breakfast is provided, plus there's free time to swim, stroll and relax on the grounds
  • After a wholesome lunch, you'll join a doctor-led wellness session on yoga and holistic health
  • The day comes to a gentle close with more free time, herbal tea and healthy snacks
O que esperar

In the heart of South Goa, the Silva Heritage Mansion brings together yoga, wellness and history in a day designed to leave you feeling fully connected, inside and out. Set in a 350-year-old heritage building, the day begins with a gentle intro to yoga and its benefits, before easing you into Kriya Yoga, Pranayama and Asanas to restore balance and peace of mind.

Once the meditation and yoga practice is done, it's time for breakfast. After this, you're free to relax as you wish – you can swim in the pool, wander the gardens, or sit back with some lime water while soaking up the peacefulness of the grounds.

Next up, you'll tuck into a sattvik lunch – fresh, light, plant-based and easy on digestion. After lunch, you'll enjoy more downtime before heading into a doctor-led wellness session. Here, you'll learn about how yoga ties in with mindful living and holistic health. As the day winds down, you'll come together one last time for snacks and herbal teas, bringing the experience to a gentle close.

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O que está incluído
  • check Breakfast
  • check Lunch
  • check Snack
  • check Transport
  • check Instructor
  • check Use of the swimming pool and main lawns
  • check Doctor-led wellness talk
O que lembrar
  • It is recommended to wear light, comfortable clothing for yoga and relaxation
  • Bring swimwear if you want to take a dip in the pool
  • Not suitable for wheelchairs
  • Please note that all times are approximate and subject to change
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Provedor
MUSEMENT SPA
Taxa de reserva
Boas notícias! Nenhuma taxa extra é aplicada a esta reserva.
Política de cancelamento
Receba um reembolso de 100% se você cancelar até 2 dias antes do início da atividade.

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