Engage in a Muay Thai session. Enjoy this martial arts experience, even if it's your first go at it. Classes are open to everyone, making them a family activity.
You'll explore grappling techniques in what many refer to as 'The Art of Eight Limbs'. This involves the use of elbows, fists, knees, and shins. Benefit from advice and guidance from instructors who will accompany you throughout the class.
Once you've grasped Muay Thai, a trainer will step in as your sparring partner to help refine your technique.
Equipamentos de proteção
